It started with an empty bar.
The first time Paul and I went up to the weight room at the Y (early February, I think) I was doing bench presses with an empty Olympic barbell. That's because my commitment to this fitness goal is slow and steady. Smart, long-term thinking. Lifelong changes. Hard as it was, I needed to start with the empty bar, weighing in at 30 lbs. Well, this week I finally felt ready to add some plates to the bar. 10 lbs. more and I have some slightly sore muscles. Slightly is the key word. Nothing crazy. No injuries. Just a little more challenge as I feel ready.
Last night I also added two new upper-body weight machine exercises. Again, I feel some slightly sore muscles (front deltoids, mainly) and a few in my back. This kind of pain means progress. It is very rewarding. I also felt really good on the racquetball court last night! Hardly winded, I covered the court pretty well. Nice feeling!
An hour on the Wii Fit this morning and I am ready to go!
Eating more fresh.
I have continued to make sure I have at least two fresh veggies and some fruit each day. I think I'll be seeing a big difference by this time next week. Oh, I can hardly wait for the garden!
First day of spring that it is, I am longing to jump on my bike and just go.... it's going to be a fantastic spring and summer!
Victory! Every day that I make the right decisions for my health is a day that brings me the little victories that lead to the BIG ONE!
Friday, March 20, 2009
Wednesday, March 18, 2009
Wednesday March 18, 2009 - Day 58
Need more veggies.
While I have definitely cut obvious sugar from my life, there's something else I need to do.
I need to eat more fresh fruits and vegetables. I believe that making sure I do this will make a big difference in my progress. I know the importance of fresh fruits and veggies. How they help maintain a healthy blood sugar level. How they help our bodies heal. How they empower a healthy metabolism. It's just a bit challenging to keep them around.
I am committing, right here and now, not to let a day go by without eating fresh fruits and vegetables. I will just do it. It's too important not to.
So far I have had fresh veggies Monday - Wednesday.
More exercise.
Last week I simply did not get enough exercise. I missed my Wii Fit workout three times and didn't make it to the Y but once. I will not move along at a good pace in my fitness goal without a variety of exercise at least five times each week. So... that is another commitment.
This week is better already. Here's the rundown:
Sunday: 30 minute Wii Fit session
Monday: 55 minute Wii Fit session; 45 minutes of racquetball; 20 minutes of weight training
Tuesday: 60 minute Wii Fit session; 30 minutes of biking and basketball outside
Wednesday: 45 minutes of weight training; 35 minute Wii Fit session
Although I haven't lost the weight I'd liked to have after 57 days, I can still feel the difference in how my clothes fit, how I feel overall, and how I'm sleeping. And that is progress!
I cannot express how good it feels to be on the path to wellness. How empowered, encouraged and hopeful I am. I thank God for second chances. For conviction to do the right thing. For designing my body to bounce back.
Victory! With these new commitments, it'll come sooner than later!
While I have definitely cut obvious sugar from my life, there's something else I need to do.
I need to eat more fresh fruits and vegetables. I believe that making sure I do this will make a big difference in my progress. I know the importance of fresh fruits and veggies. How they help maintain a healthy blood sugar level. How they help our bodies heal. How they empower a healthy metabolism. It's just a bit challenging to keep them around.
I am committing, right here and now, not to let a day go by without eating fresh fruits and vegetables. I will just do it. It's too important not to.
So far I have had fresh veggies Monday - Wednesday.
More exercise.
Last week I simply did not get enough exercise. I missed my Wii Fit workout three times and didn't make it to the Y but once. I will not move along at a good pace in my fitness goal without a variety of exercise at least five times each week. So... that is another commitment.
This week is better already. Here's the rundown:
Sunday: 30 minute Wii Fit session
Monday: 55 minute Wii Fit session; 45 minutes of racquetball; 20 minutes of weight training
Tuesday: 60 minute Wii Fit session; 30 minutes of biking and basketball outside
Wednesday: 45 minutes of weight training; 35 minute Wii Fit session
Although I haven't lost the weight I'd liked to have after 57 days, I can still feel the difference in how my clothes fit, how I feel overall, and how I'm sleeping. And that is progress!
I cannot express how good it feels to be on the path to wellness. How empowered, encouraged and hopeful I am. I thank God for second chances. For conviction to do the right thing. For designing my body to bounce back.
Victory! With these new commitments, it'll come sooner than later!
Friday, March 13, 2009
Friday March 13, 2009 - Great Week
Still at it!
Another week has gone by and I'm happy to report: I'm still at it!
Last weekend was very successful. Saturday morning my Wii Fit workout was 63 minutes and challenging, as I increased intensity and/or repetitions on several of the exercises. Sunday morning I squoze in a 35 minute workout.
A room full of pizza, wings, and good friends.
Last Saturday evening Paul and I had the privilege of spending a couple of hours in a beautiful hotel suite talking and laughing with a handful of good, uplifting friends. Also in the room: Pizza, wings and pop. After taking my Nutrilite Slimmetry and Glucose Health supplements, I had no problem enjoying my blueberry bar and some baby carrots that Tina so graciously shared. It was another good decision on the way to better health!
Back at the Y. Yea!
Tuesday night Paul and I finally went back to the Y. Racquetball was easier... and better. Paul commented on how much faster I seemed to be getting to the ball. What a great feeling! After 45 minutes of racquetball, we hit the weight room. I was able to add 10 lbs. to the barbell for my bench presses, 10 lbs. to my leg presses and curls, and 5 lbs. to the the dumbbells for my tricept kick backs and arms curls. Yahoo! I definitely am getting stronger!
Sisters, Mom, Julie and Desserts.
Last night was ladies' night out. My niece Julie, who is in town this week, joined Suzanne, Gerry, Mom and I. What fun! If laughter is medicine for the soul, our souls are doin' just fine, thank you! We sat to enjoy the live music after dinner, and that led to dessert. As my mom was asking me if I wanted to share some pie with her, and the server was describing the warm brownie with ice cream on top, Suzanne reminded me of this blog: "Mary, you're going to have to write about this in your blog. Remember how you feel after eating sugar!" And, thank you Suzanne. That's all it took to sit next to the pecan pie and chocolate silk pie with absolutely no problem. And today? I don't have a sugar hangover! Thank you Suzanne.
As I add one good decision to another (NO to sugar, YES to the Wii Fit, Racquetball, weightlifting) I get closer to Optimal Health and.... Victory!
Another week has gone by and I'm happy to report: I'm still at it!
Last weekend was very successful. Saturday morning my Wii Fit workout was 63 minutes and challenging, as I increased intensity and/or repetitions on several of the exercises. Sunday morning I squoze in a 35 minute workout.
A room full of pizza, wings, and good friends.
Last Saturday evening Paul and I had the privilege of spending a couple of hours in a beautiful hotel suite talking and laughing with a handful of good, uplifting friends. Also in the room: Pizza, wings and pop. After taking my Nutrilite Slimmetry and Glucose Health supplements, I had no problem enjoying my blueberry bar and some baby carrots that Tina so graciously shared. It was another good decision on the way to better health!
Back at the Y. Yea!
Tuesday night Paul and I finally went back to the Y. Racquetball was easier... and better. Paul commented on how much faster I seemed to be getting to the ball. What a great feeling! After 45 minutes of racquetball, we hit the weight room. I was able to add 10 lbs. to the barbell for my bench presses, 10 lbs. to my leg presses and curls, and 5 lbs. to the the dumbbells for my tricept kick backs and arms curls. Yahoo! I definitely am getting stronger!
Sisters, Mom, Julie and Desserts.
Last night was ladies' night out. My niece Julie, who is in town this week, joined Suzanne, Gerry, Mom and I. What fun! If laughter is medicine for the soul, our souls are doin' just fine, thank you! We sat to enjoy the live music after dinner, and that led to dessert. As my mom was asking me if I wanted to share some pie with her, and the server was describing the warm brownie with ice cream on top, Suzanne reminded me of this blog: "Mary, you're going to have to write about this in your blog. Remember how you feel after eating sugar!" And, thank you Suzanne. That's all it took to sit next to the pecan pie and chocolate silk pie with absolutely no problem. And today? I don't have a sugar hangover! Thank you Suzanne.
As I add one good decision to another (NO to sugar, YES to the Wii Fit, Racquetball, weightlifting) I get closer to Optimal Health and.... Victory!
Tuesday, March 3, 2009
Wednesday March 4, 2009 - Compliment
One simple compliment can go a long way.
Yesterday was a good day. Someone said this: "Mary, you're disappearing right before our eyes!" I didn't get it at first. Seeing the confusion on my face, he said: "You look great! What're you doing?" Then I got it.
When someone else notices a difference in you - without even knowing that you're working on it - well... that's the BEST! How encouraging! That person has no idea what he did for me yesterday. Oh, I thanked him. But he has no idea.
Thank God for such happenings.
He is so good to provide encouragement when we need it. Reprimands when they are necessary for our good. Wake up calls that come just in time. Blessings that surprise. God is most definitely good.
Bending down and picking up.
I bent down to pick something up yesterday. Bent my knees, went to the floor, picked up the item, and bounced back up again. Literally. There was no straining. No groaning. No faltering. It felt wonderful to do that! I realize I'm not 80 years old, but I was so out of shape, I felt 80 years old when attempting certain moves. Bending down and getting back up, for example. But after 45 days of Wii Fit workouts and some light weight training, I can feel a tremendous difference! Bending down... turns out to be quite a pick-me-up!
Know what else I can feel?
Victory! It's coming. Slowly. Steadily. Permanently. Victory is coming.
Yesterday was a good day. Someone said this: "Mary, you're disappearing right before our eyes!" I didn't get it at first. Seeing the confusion on my face, he said: "You look great! What're you doing?" Then I got it.
When someone else notices a difference in you - without even knowing that you're working on it - well... that's the BEST! How encouraging! That person has no idea what he did for me yesterday. Oh, I thanked him. But he has no idea.
Thank God for such happenings.
He is so good to provide encouragement when we need it. Reprimands when they are necessary for our good. Wake up calls that come just in time. Blessings that surprise. God is most definitely good.
Bending down and picking up.
I bent down to pick something up yesterday. Bent my knees, went to the floor, picked up the item, and bounced back up again. Literally. There was no straining. No groaning. No faltering. It felt wonderful to do that! I realize I'm not 80 years old, but I was so out of shape, I felt 80 years old when attempting certain moves. Bending down and getting back up, for example. But after 45 days of Wii Fit workouts and some light weight training, I can feel a tremendous difference! Bending down... turns out to be quite a pick-me-up!
Know what else I can feel?
Victory! It's coming. Slowly. Steadily. Permanently. Victory is coming.
Monday, March 2, 2009
Monday March 2, 2009 - Day 42-Cookies, cookies, cookies.
Desserts, cookies and two small victories.
While at a workshop Friday night, I was encouraged to stay after for the "dessert reception." Rather than put myself in a room full of sugary temptation, I opted to leave. Good decision. Then Saturday, with the lunch that was served, there were platters of huge, chewy chocolate chip -and other - cookies. There was not a whole lot of thinking involved in turning down those cookies at the platter. The people at my table, even the person next to me, were munching on those cookies. They looked so good... chock-full of chocolate chips... soft and chewy... And admittedly, I was tempted to go trade my apple for one of those chewy, chocolaty delights. But-I am happy to report - I decided to enjoy my apple and appreciate what it was doing for me. Nutrition as God intended.
Girl Scout cookies came yesterday. I have to admit. The peanut butter patties were calling my name - and I answered. I don't know if it's possible, but within two hours of eating those...uh-hem... several cookies, I felt like I needed a nap. It is amazing to me how quickly I can see the effects of sugar! These kinds of reminders make it easier to say "no" to sugar the next time. That's one part of the lesson. The other part? Don't let the package of cookies be opened right under my nose, where the aroma of chocolate and peanut butter will tempt. Whenever possible, avoid the temptation!
Workin' out.
In the meantime, I completed two very good Wii Fit workouts this weekend. One on Friday for 72 minutes (got carried away with trying to beat my highest scores), and one Sunday morning for 58 minutes. I have been challenged to fit in my weekend workouts, so this is good. :-) Tonight, I believe, we will finally make it back to the Y. Can't wait!
Another positive sign.
I am trying to be patient this time. I am trying not to go crazy with the drive to drop pounds at break-neck speed. So, I'm also trying to watch for the little things. Those tiny reminders that I am on the right track. This week, it was wearing a blouse that I haven't worn for awhile. The blouse used to be tight. This week when I wore it, I noticed a definite difference in the fit. It was no longer tight. That's rewarding! That's how I'm trying to measure progress. These little signals that I'm "shaping up". Add to that, the fact that I just plain feel better, and I know....
I am on the path to... Victory!
Wednesday, February 25, 2009
Thursday February 26, 2009 - 34 Days
34 Days and Quite a Difference.
I realized something yesterday. I have only been committed to daily exercise, better eating - and this blog - for just over a month. That's not a whole lot of time. Not when kept in perspective.
Rome was not built in a day.
Another one of my mother's favorite sayings. When she said: "Rome wasn't built in a day" she was trying to remind us to be patient. She was trying to let us know that some things are worth working for - and worth waiting for. My mother is such a wise woman. Always has been. I'm the one who needed to grow before I would truly appreciate that fact.
My point is: It's only been just over ONE month since I began this journey to "Feelin' fine in 2009". 34 days. And, after YEARS of neglecting my health, eating too much sugar, not exercising enough, my awesomely-made body is already responding! This blog may seem redundant. It's a common theme with me, because patience is an area in which I need growth. I'll admit, it does seem like it's been more than 34 days. But the Wii Fit doesn't lie. So this morning, as the Wii Fit made its announcement "This is your 34th day!" I thought: "Is that all? But I feel so different! So much better! Is it possible it's only been just over a month since I started?"
Amazement set in.
Then I was, once again, amazed. Not impressed with my own 34-day sticktuitiveness. Impressed with God's design, as The Great Creator. Our bodies are capable of being more fit after several months of determination, focus and commitment, than they were before YEARS of neglect! Isn't that amazing? I, for one, am grateful.
Successful eating... most of the time!
I really am eating far less sugar and processed foods than I have in a long time. Still don't know what perfection looks like for more than a day or two, but then perfection is not really the goal. I am thinking more before eating. And I'm making better decisions. Yahoo!
Ryan is the police.
I am learning how much my kids - especially Ryan, who's 8 - want me to be in better physical condition. He is very encouraging. Once in awhile, he's even pushed a little too hard. "Mom, are you sure you want to eat that?" he sometimes asks. I don't like it sometimes. I have to remind him that I appreciate his encouragement, but he does not have license to police everything I eat. Bless his heart. He wants me to feel good and have energy. Who could blame him? I think I'll thank him when he gets home today. I do appreciate him. I'm glad he cares.
So, the way I figure it, with the help of the Wii Fit, Paul's encouragement to go to the Y some evenings when I don't feel like it, wonderful Nutrilite products, and of course, Police Officer Ryan...
Victory is a sure thing! And it's coming one day, one week, one month at a time.
I realized something yesterday. I have only been committed to daily exercise, better eating - and this blog - for just over a month. That's not a whole lot of time. Not when kept in perspective.
Rome was not built in a day.
Another one of my mother's favorite sayings. When she said: "Rome wasn't built in a day" she was trying to remind us to be patient. She was trying to let us know that some things are worth working for - and worth waiting for. My mother is such a wise woman. Always has been. I'm the one who needed to grow before I would truly appreciate that fact.
My point is: It's only been just over ONE month since I began this journey to "Feelin' fine in 2009". 34 days. And, after YEARS of neglecting my health, eating too much sugar, not exercising enough, my awesomely-made body is already responding! This blog may seem redundant. It's a common theme with me, because patience is an area in which I need growth. I'll admit, it does seem like it's been more than 34 days. But the Wii Fit doesn't lie. So this morning, as the Wii Fit made its announcement "This is your 34th day!" I thought: "Is that all? But I feel so different! So much better! Is it possible it's only been just over a month since I started?"
Amazement set in.
Then I was, once again, amazed. Not impressed with my own 34-day sticktuitiveness. Impressed with God's design, as The Great Creator. Our bodies are capable of being more fit after several months of determination, focus and commitment, than they were before YEARS of neglect! Isn't that amazing? I, for one, am grateful.
Successful eating... most of the time!
I really am eating far less sugar and processed foods than I have in a long time. Still don't know what perfection looks like for more than a day or two, but then perfection is not really the goal. I am thinking more before eating. And I'm making better decisions. Yahoo!
Ryan is the police.
I am learning how much my kids - especially Ryan, who's 8 - want me to be in better physical condition. He is very encouraging. Once in awhile, he's even pushed a little too hard. "Mom, are you sure you want to eat that?" he sometimes asks. I don't like it sometimes. I have to remind him that I appreciate his encouragement, but he does not have license to police everything I eat. Bless his heart. He wants me to feel good and have energy. Who could blame him? I think I'll thank him when he gets home today. I do appreciate him. I'm glad he cares.
So, the way I figure it, with the help of the Wii Fit, Paul's encouragement to go to the Y some evenings when I don't feel like it, wonderful Nutrilite products, and of course, Police Officer Ryan...
Victory is a sure thing! And it's coming one day, one week, one month at a time.
Thursday, February 19, 2009
Thursday February 19, 2009 - My side.
I'm changing. And I've noticed.
As I was talking with someone this morning, I put my hand on my side. It startled me a bit. Know why? Because I noticed something. There is less side there! Yes, as my hand rested on my side, it struck me: "Hey! I've shrunk a little!" And I have to tell you. It felt good to notice that change in myself. As you lose weight/get in shape, you are usually the last one to appreciate the changes that are occurring during the process.
Sometimes it takes an objective third party.
Monday morning I saw a friend that I hadn't seen in about 3 weeks. She said: "Are you losing weight?" I said: "Yes." She noticed right away. And it felt good. Paul has been commenting, and calling me "slim". That feels good too. But not as good as it felt to notice (for myself) my shrinking side "chub", as my kids would call it. Strange, I know. But true. It was a teeny, tiny-yet momentous-event on a long journey to fitness.
Thank you God, for small victories on the way to THE Victory!
As I was talking with someone this morning, I put my hand on my side. It startled me a bit. Know why? Because I noticed something. There is less side there! Yes, as my hand rested on my side, it struck me: "Hey! I've shrunk a little!" And I have to tell you. It felt good to notice that change in myself. As you lose weight/get in shape, you are usually the last one to appreciate the changes that are occurring during the process.
Sometimes it takes an objective third party.
Monday morning I saw a friend that I hadn't seen in about 3 weeks. She said: "Are you losing weight?" I said: "Yes." She noticed right away. And it felt good. Paul has been commenting, and calling me "slim". That feels good too. But not as good as it felt to notice (for myself) my shrinking side "chub", as my kids would call it. Strange, I know. But true. It was a teeny, tiny-yet momentous-event on a long journey to fitness.
Thank you God, for small victories on the way to THE Victory!
Monday, February 16, 2009
Monday February 16, 2009 - Keepin' On
Keepin' on.
There's a lot to be said for keeping on. Sticking to the plan, even when you don't feel like it. There is great reward - in addition to the specific goal. But does keeping on mean perfection? Not at all. Keeping on means not letting setbacks destroy your motivation. This weekend was challenging. Valentine's Day cookies got the best of me. . . definitely a setback. But my motivation is in tact.
Another nighttime workout.
Last night was another "Yikes! I haven't exercised today!" night. So, at 9:00 I fired up the Wii Fit. 52 minutes later, I was tired. But glad. And - I slept like a baby!
So, as I enter a new week on my journey to "Feelin' Fine in 2009" I am grateful for God's help as I keep on keeping on... until...
Victory is mine!
There's a lot to be said for keeping on. Sticking to the plan, even when you don't feel like it. There is great reward - in addition to the specific goal. But does keeping on mean perfection? Not at all. Keeping on means not letting setbacks destroy your motivation. This weekend was challenging. Valentine's Day cookies got the best of me. . . definitely a setback. But my motivation is in tact.
Another nighttime workout.
Last night was another "Yikes! I haven't exercised today!" night. So, at 9:00 I fired up the Wii Fit. 52 minutes later, I was tired. But glad. And - I slept like a baby!
So, as I enter a new week on my journey to "Feelin' Fine in 2009" I am grateful for God's help as I keep on keeping on... until...
Victory is mine!
Friday, February 13, 2009
Friday February13, 2009 Great Day
Great day, great progress!
Yesterday was a great day of success. At 8:00 last night I realized I hadn't exercised. Not being a night person, I didn't feel like exercising. But - I decided to start up the Wii and do 20 minutes of at least some yoga and some balance games. Before I knew it, I had done yoga, balance, aerobics and even some strength training! 44 minutes total, and it wasn't even a big deal.
Getting started is the key.
Once again, last night I was reminded that the important thing is to just get started. Disciplining myself to get up, get moving, (or in the case of last night, KEEP moving) or drive to the Y, start-up the Wii, whatever... just move in the right direction. I guess at that point, momentum takes over! Thank God for momentum!
Tempted to eat junk.
When I got home from the office last night, Lauren was itching. The Benadryl didn't seem to be helping. She was frustrated. So, as I prepared to head back out the door to go talk with a pharmacist, I realized I was really hungry. Initially, I was going to reach for some junk food to take with me. Then I stopped in my tracks. It would be just as easy to grab a Nutrilite blueberry bar and some string cheese. Throw in an XS Energy drink-and dinner was served in the car! A healthy dinner, at that! The best part? Lauren was feeling better by 7:00. And I was felling good too!
Two great decisions. One very important Victory!
Yesterday was a great day of success. At 8:00 last night I realized I hadn't exercised. Not being a night person, I didn't feel like exercising. But - I decided to start up the Wii and do 20 minutes of at least some yoga and some balance games. Before I knew it, I had done yoga, balance, aerobics and even some strength training! 44 minutes total, and it wasn't even a big deal.
Getting started is the key.
Once again, last night I was reminded that the important thing is to just get started. Disciplining myself to get up, get moving, (or in the case of last night, KEEP moving) or drive to the Y, start-up the Wii, whatever... just move in the right direction. I guess at that point, momentum takes over! Thank God for momentum!
Tempted to eat junk.
When I got home from the office last night, Lauren was itching. The Benadryl didn't seem to be helping. She was frustrated. So, as I prepared to head back out the door to go talk with a pharmacist, I realized I was really hungry. Initially, I was going to reach for some junk food to take with me. Then I stopped in my tracks. It would be just as easy to grab a Nutrilite blueberry bar and some string cheese. Throw in an XS Energy drink-and dinner was served in the car! A healthy dinner, at that! The best part? Lauren was feeling better by 7:00. And I was felling good too!
Two great decisions. One very important Victory!
Thursday, February 12, 2009
Thursday, February 12, 2009-Good Day
One shaky day deserves two good ones!
Yesterday's Wii Fit workout was 62 minutes of progress! I added a couple of strength training exercises and set a couple of new personal bests. It really was a good workout. Then, last night Tyler beat me at bowling, then I beat him at tennis. A little more exercise to finish the day.
Eating well.
I'm happy to report no sugar intake yesterday, and all-around good eating decisions. And today-with the Lord's help-it will be the same. I am committed to making today my second perfect day in a row. Tomorrow, I'll go for #3.
Victory! Sometimes it comes two steps forward, one step back. The important thing: the two steps forward!
Yesterday's Wii Fit workout was 62 minutes of progress! I added a couple of strength training exercises and set a couple of new personal bests. It really was a good workout. Then, last night Tyler beat me at bowling, then I beat him at tennis. A little more exercise to finish the day.
Eating well.
I'm happy to report no sugar intake yesterday, and all-around good eating decisions. And today-with the Lord's help-it will be the same. I am committed to making today my second perfect day in a row. Tomorrow, I'll go for #3.
Victory! Sometimes it comes two steps forward, one step back. The important thing: the two steps forward!
Wednesday, February 11, 2009
Wednesday February 11, 2009 - New Day
It's a new day, full of new hope and new decisions.
Imperfection. A human condition that is tough for most of us to accept. Even tougher for some. But, imperfection can be a grounder. A reminder that God is the only perfection. And to achieve anything worthwhile in life, we need Him.
True confessions.
Last night, Ryan sat under my nose, munching on Pringles potato chips. Now, this kind of temptation has been under my nose multiple times in the past couple of months, and I've been able to resist without much effort. Not last night. Without much thought, I grabbed a 2 inch stack of those crispy starch slices and-before I knew it-I was munching away. I'm happy to report, they didn't taste all that good.
Moving on.
Today is a new day, and it will be a day of better decisions. First decision: I will take the time to commit this day of my journey to the Lord. Another confession: I didn't do that yesterday. The lesson: I need Him.
And with Him, Victory will come!
Imperfection. A human condition that is tough for most of us to accept. Even tougher for some. But, imperfection can be a grounder. A reminder that God is the only perfection. And to achieve anything worthwhile in life, we need Him.
True confessions.
Last night, Ryan sat under my nose, munching on Pringles potato chips. Now, this kind of temptation has been under my nose multiple times in the past couple of months, and I've been able to resist without much effort. Not last night. Without much thought, I grabbed a 2 inch stack of those crispy starch slices and-before I knew it-I was munching away. I'm happy to report, they didn't taste all that good.
Moving on.
Today is a new day, and it will be a day of better decisions. First decision: I will take the time to commit this day of my journey to the Lord. Another confession: I didn't do that yesterday. The lesson: I need Him.
And with Him, Victory will come!
Tuesday, February 10, 2009
Tuesday, February 10, 2009 Slow but Sure
Slow but sure wins the race!
One of my mother's favorite phrases - and true! I am not losing weight at record speed. Not this time. Oh, I have set some records in the past. One time I remember losing 40 pounds in 40 days! I crash dieted (hardly ate a thing) and exercised twice a day, every day. And, if rapid weight loss with no thought for my long-term health was the goal, I suppose I could do that again.
But what I know is this: that rapid, break-neck speed of weight loss is not, for me, a recipe for long term success. I ought to know. I have gone down that road a few times in my life.
This time, it's for good.
This time I am interested in excellent overall health for the rest of my life. This time I want to change the way I eat, sleep, exercise... live. This time, it's for good.
So... once again, the weekend was a challenge for me. Though I didn't go overboard on sugar (don't think I ate any "obvious sugar") I still made some poor food choices. And the only exercise I got Saturday and Sunday was priming, painting and glazing the bathroom. Less than perfect, but better than before!
Yesterday's 56 minute Wii Fit workout was a bit tough, but still felt good. I was informed that my weight hasn't changed since Thursday. At first, my reaction was to revert back to the old way of thinking. Then I reminded myself that this is about the long term. And that I am definitely getting stronger and healthier. No doubt about that. Plus, I remembered that Saturday I fit into a pair of painting jeans that I haven't been able to wear in a long time. So, I will stick to the plan. The long term plan.
And- slow, but sure, I'll win the Victory!
One of my mother's favorite phrases - and true! I am not losing weight at record speed. Not this time. Oh, I have set some records in the past. One time I remember losing 40 pounds in 40 days! I crash dieted (hardly ate a thing) and exercised twice a day, every day. And, if rapid weight loss with no thought for my long-term health was the goal, I suppose I could do that again.
But what I know is this: that rapid, break-neck speed of weight loss is not, for me, a recipe for long term success. I ought to know. I have gone down that road a few times in my life.
This time, it's for good.
This time I am interested in excellent overall health for the rest of my life. This time I want to change the way I eat, sleep, exercise... live. This time, it's for good.
So... once again, the weekend was a challenge for me. Though I didn't go overboard on sugar (don't think I ate any "obvious sugar") I still made some poor food choices. And the only exercise I got Saturday and Sunday was priming, painting and glazing the bathroom. Less than perfect, but better than before!
Yesterday's 56 minute Wii Fit workout was a bit tough, but still felt good. I was informed that my weight hasn't changed since Thursday. At first, my reaction was to revert back to the old way of thinking. Then I reminded myself that this is about the long term. And that I am definitely getting stronger and healthier. No doubt about that. Plus, I remembered that Saturday I fit into a pair of painting jeans that I haven't been able to wear in a long time. So, I will stick to the plan. The long term plan.
And- slow, but sure, I'll win the Victory!
Friday, February 6, 2009
Friday February 6, 2009 Sore Again
New Muscles?
Yesterday I began to wonder... "Are there new muscles in there? Muscles I've never used before?" then.... "No, not new, just newly awakened!" I raised my arms to hug someone yesterday, and when I did - Yeow! - sore muscles (I think these would be my deltoids) that I didn't even know were sore! And then my legs... the things I changed in my weightlifting workout on Wednesday must have dug deep, because muscles were screaming in my upper legs last evening.
Quick Recovery
But today, they're already better. Hardly even sore. I believe that doing some yoga stretches and repeating exercises like triceps extensions without any weight, helped accelerate the healing. I never cease to be amazed at God's incredible design of the human body! I'm grateful for the fact that progress can be seen so quickly, even after years of neglect. Wow!
God's Grace, Physical AND Spiritual
This, to me, is an illustration of God's grace. How, once we repent, he is quick to accept us, wiping out our mistakes as if they never happened. Amazing grace! I also know that, once my body is in great shape, it will "forget" about the poor condition it once was in.
Ezekiel Bread and Organic Eggs
Talk about a power meal! Whole sprouted grain bread (complex carb), and God's perfect food: eggs from free-range, organic-fed hens. Gently cooked in organic coconut oil (medium chain fatty acids, lauric acid, lots of great nutrition, healthy omegas, stable when heated). The incredible egg, with complete proteins, lutein, Omega-3s, choline, yummy AND so good for ya! Add to that, healthy XS Energy Drinks (instead of soda pop), Nutrilite protein bars and shakes, and - eating well gets easier and easier!
Victory! I can taste it already!
Yesterday I began to wonder... "Are there new muscles in there? Muscles I've never used before?" then.... "No, not new, just newly awakened!" I raised my arms to hug someone yesterday, and when I did - Yeow! - sore muscles (I think these would be my deltoids) that I didn't even know were sore! And then my legs... the things I changed in my weightlifting workout on Wednesday must have dug deep, because muscles were screaming in my upper legs last evening.
Quick Recovery
But today, they're already better. Hardly even sore. I believe that doing some yoga stretches and repeating exercises like triceps extensions without any weight, helped accelerate the healing. I never cease to be amazed at God's incredible design of the human body! I'm grateful for the fact that progress can be seen so quickly, even after years of neglect. Wow!
God's Grace, Physical AND Spiritual
This, to me, is an illustration of God's grace. How, once we repent, he is quick to accept us, wiping out our mistakes as if they never happened. Amazing grace! I also know that, once my body is in great shape, it will "forget" about the poor condition it once was in.
Ezekiel Bread and Organic Eggs
Talk about a power meal! Whole sprouted grain bread (complex carb), and God's perfect food: eggs from free-range, organic-fed hens. Gently cooked in organic coconut oil (medium chain fatty acids, lauric acid, lots of great nutrition, healthy omegas, stable when heated). The incredible egg, with complete proteins, lutein, Omega-3s, choline, yummy AND so good for ya! Add to that, healthy XS Energy Drinks (instead of soda pop), Nutrilite protein bars and shakes, and - eating well gets easier and easier!
Victory! I can taste it already!
Thursday, February 5, 2009
Thursday February 5, 2009 - Stronger
Growing Stronger
My weight lifting session at the Y yesterday morning was especially productive. I increased the load on my leg extensions and curls, plus added a couple of upper body exercises. I have a few NEW sore muscles today, but it really is a GOOD sore!
Once home, I completed a 32 minute Wii Fit session for balance, aerobics and Yoga (stretching).
I am growing stronger every day, and that feels great! My knees have not given me any problems in well over a week. I believe that's because my muscles are stronger, plus the Yoga and stretching are helping to keep things in line.
Victory! I can see it on the horizon...
My weight lifting session at the Y yesterday morning was especially productive. I increased the load on my leg extensions and curls, plus added a couple of upper body exercises. I have a few NEW sore muscles today, but it really is a GOOD sore!
Once home, I completed a 32 minute Wii Fit session for balance, aerobics and Yoga (stretching).
I am growing stronger every day, and that feels great! My knees have not given me any problems in well over a week. I believe that's because my muscles are stronger, plus the Yoga and stretching are helping to keep things in line.
Victory! I can see it on the horizon...
Wednesday, February 4, 2009
Wednesday February 4, 2009
More Progress
Yesterday's Wii Fit workout was a good one! 55 minutes and several new personal bests made for a rewarding time. Though Lauren still holds the top spot in the ski jump and the tight rope, I am getting closer!
No nachos, thanks.
Last night Tyler played basketball. His team, the CCA Cougars, defeated the Harvest Temple Crusaders! It was an exciting game, and the nachos were flowing! At the concession stand, the hot item of the night was nachos supreme... loaded with salsa and cheese and... anywho... I had no problem saying no.
Looking forward to today, when I'll be one day closer to Victory!
Yesterday's Wii Fit workout was a good one! 55 minutes and several new personal bests made for a rewarding time. Though Lauren still holds the top spot in the ski jump and the tight rope, I am getting closer!
No nachos, thanks.
Last night Tyler played basketball. His team, the CCA Cougars, defeated the Harvest Temple Crusaders! It was an exciting game, and the nachos were flowing! At the concession stand, the hot item of the night was nachos supreme... loaded with salsa and cheese and... anywho... I had no problem saying no.
Looking forward to today, when I'll be one day closer to Victory!
Tuesday, February 3, 2009
Great Day!
Yesterday morning I completed a 45 minute Wii Fit workout. Then, last night, Paul and I played racquetball for almost an hour, followed by 30 minutes of weight lifting. I know I'm getting stronger and that is fun!
Measurable progress.
One of the things I love about weight liftng is, as you gain strength, there's no debating it. When you are able to complete 8-12 reps on arms and 10-15 on legs - even after increasing the amount you're lifting, you KNOW you're getting stronger! I love that!
No ego. Just focus.
I was the only woman in the weight room at the Y last night, but I don't care. As I told Paul, the beauty part of being a woman up there is, I have no ego to protect. I can bench press the empty Olympic bar without feeling embarrassed! You see, it is more important to me to use proper form and build strength gradually. I have no need to impress anybody! I am free to focus on what I'm doing, and that's wonderful!
No sugar.
After having some sugar Sunday evening, I was a bit sleepy yesterday. And that made it easier to say no to sugar!
Victory! One day at a time!
Yesterday morning I completed a 45 minute Wii Fit workout. Then, last night, Paul and I played racquetball for almost an hour, followed by 30 minutes of weight lifting. I know I'm getting stronger and that is fun!
Measurable progress.
One of the things I love about weight liftng is, as you gain strength, there's no debating it. When you are able to complete 8-12 reps on arms and 10-15 on legs - even after increasing the amount you're lifting, you KNOW you're getting stronger! I love that!
No ego. Just focus.
I was the only woman in the weight room at the Y last night, but I don't care. As I told Paul, the beauty part of being a woman up there is, I have no ego to protect. I can bench press the empty Olympic bar without feeling embarrassed! You see, it is more important to me to use proper form and build strength gradually. I have no need to impress anybody! I am free to focus on what I'm doing, and that's wonderful!
No sugar.
After having some sugar Sunday evening, I was a bit sleepy yesterday. And that made it easier to say no to sugar!
Victory! One day at a time!
Monday, February 2, 2009
February 2, 2009 Day 14
Imperfect weekend, not total failure.
This weekend my fitness plan took a back seat to a few other things. My eating was not so great on Sunday, what with Super Bowl snacks all around. However, I am happy to report that I could not eat all the junk food I thought I'd be able to. That is progress of a different sort.
We have not made it to the Y since Thursday. Tonight for sure!
Back on the Wii this morning, I completed a 45 minute workout, which truly felt good. Even with a couple of imperfect days, the Wii happily reported that my weight is down again! But - I will not continue to report weight loss here, as it is not my focus. I am gaining strength, improving my eating habits, and getting fit. Lifelong changes, not temporary sacrifices.
I am not discouraged by this weekend's failures, because I know that as long as the majority of my decisions are good ones, they will still lead to Victory!
This weekend my fitness plan took a back seat to a few other things. My eating was not so great on Sunday, what with Super Bowl snacks all around. However, I am happy to report that I could not eat all the junk food I thought I'd be able to. That is progress of a different sort.
We have not made it to the Y since Thursday. Tonight for sure!
Back on the Wii this morning, I completed a 45 minute workout, which truly felt good. Even with a couple of imperfect days, the Wii happily reported that my weight is down again! But - I will not continue to report weight loss here, as it is not my focus. I am gaining strength, improving my eating habits, and getting fit. Lifelong changes, not temporary sacrifices.
I am not discouraged by this weekend's failures, because I know that as long as the majority of my decisions are good ones, they will still lead to Victory!
Friday, January 30, 2009
Friday January 30, 2009-Day 11
Not there yet.
Patience. It's a virtue I could use more of-especially when it comes to seeing results. Look, I know you can't take a body that's been out of shape for years, and turn it into a physical masterpiece in a matter of days. I realize that it takes time.
I also know that the resulting strength, health and energy are worth it! And that is where I'm trying to keep my focus. On the goal. The prize. Ultimate health and fitness.
This too, shall pass.
To that end, I did a 55 minute Wii Fit workout yesterday morning. Then two back-and-forth racquetball games with Paul last night, followed by some weight lifting to remind me which muscles got woken up on Tuesday. Ouch! I discovered that my pecs had been hibernating and my deltoids were in sleep mode. And-though I use my legs every day-I was surprised about my quads and hamstrings being weaker than I imagined, and sore from Tuesday's workout. Made it tough to do the workout last night. But I know (from past experience) that those feelings of pain and fatigue will pass.
Positive self talk and focus on the results...
Last night, I kept telling myself it's worth it. I kept envisioning the slimmer, stronger me. I kept thinking about being able to do more with my kids. About living stronger in many ways. I also focused on the Rose Run-a 5K run/walk that will honor the memory of someone I loved and respected a ton. That's going to happen this summer and I want to be able to do it with gusto!
Good eating decisions and working out despite a strong desire not to: the sometimes bumpy road to Victory!
Patience. It's a virtue I could use more of-especially when it comes to seeing results. Look, I know you can't take a body that's been out of shape for years, and turn it into a physical masterpiece in a matter of days. I realize that it takes time.
I also know that the resulting strength, health and energy are worth it! And that is where I'm trying to keep my focus. On the goal. The prize. Ultimate health and fitness.
This too, shall pass.
To that end, I did a 55 minute Wii Fit workout yesterday morning. Then two back-and-forth racquetball games with Paul last night, followed by some weight lifting to remind me which muscles got woken up on Tuesday. Ouch! I discovered that my pecs had been hibernating and my deltoids were in sleep mode. And-though I use my legs every day-I was surprised about my quads and hamstrings being weaker than I imagined, and sore from Tuesday's workout. Made it tough to do the workout last night. But I know (from past experience) that those feelings of pain and fatigue will pass.
Positive self talk and focus on the results...
Last night, I kept telling myself it's worth it. I kept envisioning the slimmer, stronger me. I kept thinking about being able to do more with my kids. About living stronger in many ways. I also focused on the Rose Run-a 5K run/walk that will honor the memory of someone I loved and respected a ton. That's going to happen this summer and I want to be able to do it with gusto!
Good eating decisions and working out despite a strong desire not to: the sometimes bumpy road to Victory!
Thursday, January 29, 2009
Thursday January 29, 2009-Good Pain?
Good pain?
There is pain... the kind that deters productivity and you wish it would go away - like a headache.... and then there is pain... the kind that informs you of progress, so you know it's good. That's the kind of pain I have today. It is mild, yet powerful because it is a sign that the exercise is working. That, as the soreness goes away, it leaves muscles that are stronger for it. That... is good pain!
Snow
Several inches of snow needed to be removed from our seemingly endless driveway yesterday. That was my second source of exercise yesterday. And it felt good. I have always enjoyed shoveling snow. Brisk exercise that allows you to see the results immeditely: a clear surface to drive and walk on! I like shoveling snow!
New Wii Records
Yesterday morning's Wii Fit workout was so much fun! I set new records in almost every yoga and strength training exercise I did! And I almost made it to the end of the balance bubble maze! More progress! I truly enjoy the fact that the Wii tracks everything, and we can compete with each other - and ourselves!
Food
Yesterday I watched people all around me eating gooey brownies, soft chocolate chip cookies, pie, and cake. No problem saying no. Loving how I feel without a ton of sugar in my body!
The decisions get easier as Victory gets closer... every day!
There is pain... the kind that deters productivity and you wish it would go away - like a headache.... and then there is pain... the kind that informs you of progress, so you know it's good. That's the kind of pain I have today. It is mild, yet powerful because it is a sign that the exercise is working. That, as the soreness goes away, it leaves muscles that are stronger for it. That... is good pain!
Snow
Several inches of snow needed to be removed from our seemingly endless driveway yesterday. That was my second source of exercise yesterday. And it felt good. I have always enjoyed shoveling snow. Brisk exercise that allows you to see the results immeditely: a clear surface to drive and walk on! I like shoveling snow!
New Wii Records
Yesterday morning's Wii Fit workout was so much fun! I set new records in almost every yoga and strength training exercise I did! And I almost made it to the end of the balance bubble maze! More progress! I truly enjoy the fact that the Wii tracks everything, and we can compete with each other - and ourselves!
Food
Yesterday I watched people all around me eating gooey brownies, soft chocolate chip cookies, pie, and cake. No problem saying no. Loving how I feel without a ton of sugar in my body!
The decisions get easier as Victory gets closer... every day!
Wednesday, January 28, 2009
Wednesday January 28, 2009
My racquetball is improving... my energy level is increasing... praise God, I'm Feelin' Fine in 2009!
Did a 45 minute Wii Fit workout yesterday morning.
Did a 45 minute Wii Fit workout yesterday morning.
- Pulled ahead of Tyler in the soccer head butt! Yea!
- Pulled ahead of Kayla in the Super Hula Hoop! Yahoo!
- Moved up to third place in the ski jump!
- Beat my best time on the downhill skiing! Woot! Woot!
- Worked up a good sweat and set new persnal records in 3 of the strength-training exercises!
It feels so good to start the day with activity! :-)
Better fitness, better racquetball. Paul and I played racquetall last night. I am getting to the ball quicker and tiring slower, for sure. After just one week on the Wii Fit and a few weeks of almost no sugar, it's amazing how much better I feel!
After racquetball, we went up to the weight training room and pumped some iron. Paul and I both are excited about gaining strength that we haven't had in years!
I thank God for miraculous bodies that respond so quickly once we make up our minds to get in shape! The decision is made. I'm on my way to...
Victory!
Tuesday, January 27, 2009
Tuesday, January 27, 2009
Feelin' stronger every day!
My Wii Fit workout yesterday was a good one. I know my balance is improving, I'm stronger, and it really feels good! Not to mention the fact that I passed Kayla on the Yoga Warrior pose!
I'm still controlling the amount of sugar I'm eating and I hope to get better at this as I go.
Excited about daily victories that will lead to the greater Victory!
My Wii Fit workout yesterday was a good one. I know my balance is improving, I'm stronger, and it really feels good! Not to mention the fact that I passed Kayla on the Yoga Warrior pose!
I'm still controlling the amount of sugar I'm eating and I hope to get better at this as I go.
Excited about daily victories that will lead to the greater Victory!
Monday, January 26, 2009
Monday, January 26, 2009
Wiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii! 4.4 lbs. Lighter!
One week ago I added Wii Fit Yoga, Balance Exercises, Strength Training and Aerobics to my exercise program, and further reduced my sugar intake. The Wii Fit has informed me that I have lost 4.4 pounds! Not only that, my "Wii Fit age" is now 15 years younger than when I started! That means my balance and strength are improving!
I look forward to hitting the Wii every morning!
I look forward to seeing if I can beat Kayla's time on the tight rop!
I look forward to working toward beating Lauren's distance on the ski jump!
I look forward to growing stronger and getting close to beating Ryan's score on push ups!
I am only 3 points from beating Tyler's score in the soccer head bump!
Yahoo!
I thank God for a fun, family way to exercise!
I look forward to another week of good decisions that will take me closer to...
Victory!
One week ago I added Wii Fit Yoga, Balance Exercises, Strength Training and Aerobics to my exercise program, and further reduced my sugar intake. The Wii Fit has informed me that I have lost 4.4 pounds! Not only that, my "Wii Fit age" is now 15 years younger than when I started! That means my balance and strength are improving!
I look forward to hitting the Wii every morning!
I look forward to seeing if I can beat Kayla's time on the tight rop!
I look forward to working toward beating Lauren's distance on the ski jump!
I look forward to growing stronger and getting close to beating Ryan's score on push ups!
I am only 3 points from beating Tyler's score in the soccer head bump!
Yahoo!
I thank God for a fun, family way to exercise!
I look forward to another week of good decisions that will take me closer to...
Victory!
Friday, January 23, 2009
Friday January 23, 2009
Still sore... and still inspired.
Many of my lesser-used muscles have definitely experienced an awakening! The Wii Fit exercises are so much fun, yesterday I kept going for 42 minutes! I finally had to stop so I could get to work, or I may have gone on all morning!
Fun exercise! That's the kind I appreciate. How 'bout you?
I did a new Rhythm Boxing routine yesterday. My first score was lower than Kayla's, so, of course, I had to do it again. Beat her! Yea! Step Aerobics is another story, though. That girl has rhythm! Lauren is blowing away my high score in ski jump! I'm winning in the downhill skiing event, though! Tyler has the high score to beat in the soccer balance game, but it's going to take practice! Ryan has us all beat on the push up strength training session!
The competitive aspect of the Wii Sports and the Wii Fit makes it even more fun than just tracking your own progress. The "need to compete" drives me to repeat some of the exercises in an effort to pull ahead. For example, Kayla just had to go in there and beat my tight rope time. Now she's the leader and today - I must regain my lead! :-)
Victory! It is coming... one day at a time... one exercise at a time... one decision at a time... it is coming!
Thursday, January 22, 2009
Thursday January 22, 2009
Sore Muscles... Inspiring!
This morning I am amazed at how many sore muscles I have from just two Wii Fit workouts! And it feels good!
Although Paul and I played racquetball for 90 minutes Monday night, only my leg muscles were a little sore. The Wii Fit Yoga, Aerobics, Strength Training, and Balance Games do an exceptional job of encourgaing proper posture and focus. This makes for a fairly intense, concentrated work out - that just flies by! And it seems very effective.
"NO!" to Sugar Another Day
Turned down birthday cake again last night. Yahoo! Avoiding sugar does get easier by the day. I'm not aiming for perfection. I am aiming for a huge reduction in the amount of sugar and processed foods I'm eating. And...
Victory comes one decision at a time!
This morning I am amazed at how many sore muscles I have from just two Wii Fit workouts! And it feels good!
Although Paul and I played racquetball for 90 minutes Monday night, only my leg muscles were a little sore. The Wii Fit Yoga, Aerobics, Strength Training, and Balance Games do an exceptional job of encourgaing proper posture and focus. This makes for a fairly intense, concentrated work out - that just flies by! And it seems very effective.
"NO!" to Sugar Another Day
Turned down birthday cake again last night. Yahoo! Avoiding sugar does get easier by the day. I'm not aiming for perfection. I am aiming for a huge reduction in the amount of sugar and processed foods I'm eating. And...
Victory comes one decision at a time!
Wednesday, January 21, 2009
Wednesday January 21, 2009
Well... who'da thought you could work up a sweat on Wii Fit?!
I'm here to tell ya... you CAN! Last night, after the system told me something I already knew ("You're overweight!") I put in 35 minutes of Yoga, Balance and strength exercises (Made it all the way across the tight rope!), plus a couple of aerobics routines. Surprisingly effective workout! Did you know that a virtual hoola hoop could get your heart pumpin'?
I didn't get started until almost 10:30 p.m. That's when I realized I hadn't exercised for the day. Another decision: 1. Go to bed 2. Get on the Wii Fit, and at least set up my profile and take the test. Obviously, I chose #2. And, like always, once I got going I didn't want to stop! But the Wii "strongly encouraged" me to stop after the 35 minutes.
I am grateful for the Wii and the Wii Fit. Without it, I probably wouldn't have exercised last night!
VICTORY! It truly does come one decision at a time!
I'm here to tell ya... you CAN! Last night, after the system told me something I already knew ("You're overweight!") I put in 35 minutes of Yoga, Balance and strength exercises (Made it all the way across the tight rope!), plus a couple of aerobics routines. Surprisingly effective workout! Did you know that a virtual hoola hoop could get your heart pumpin'?
I didn't get started until almost 10:30 p.m. That's when I realized I hadn't exercised for the day. Another decision: 1. Go to bed 2. Get on the Wii Fit, and at least set up my profile and take the test. Obviously, I chose #2. And, like always, once I got going I didn't want to stop! But the Wii "strongly encouraged" me to stop after the 35 minutes.
I am grateful for the Wii and the Wii Fit. Without it, I probably wouldn't have exercised last night!
VICTORY! It truly does come one decision at a time!
Tuesday, January 20, 2009
Tuesday, January 20, 2009
Diet
It's wonderful to feel the difference without daily sugar intake! I have been reducing my sugar intake for about a month. But a couple of times - like my birthday - sugar won the fight. My family got a chocolate cake, plus moose track ice cream, plus chocolate moose track ice cream. Who could resist? And, of course, I didn't want to offend my family!
Wish I had. The next day, I felt like I had been run over by a truck! And that afternoon, holding my eyes open was a feat... just... needed... to... doze....z-z-z-z-z-z! SUGAR!
Today is my dad's 83rd birthday. Sunday, there was more cake and ice cream. This time, I served the ice cream FOR OTHERS, but to the ice cream and cake, I said: "NO THANKS!" I have found that the more you say "NO" to sugar and processed foods, the easier it gets. Sunday, it wasn't that difficult. I only had to remind myself of how I felt the day after my birthday!
Exercise
Last night, Paul asked if I wanted to go to the Y to play racquetball. Honestly, I felt like doing nothing but vegetating last night. The thought of driving to the Y, getting out in the cold, then running around the court had absolutely NO APPEAL last night. But - another thing I've learned is that, when it comes to exercising on a day when you're not feeling your best, getting started is the hardest part. So I went. Once we were on the court, I didn't want to quit. We played three full games! Then, I was feeling so energized, I lifted some weights!
Victory! It comes ONE decision at a time!
It's wonderful to feel the difference without daily sugar intake! I have been reducing my sugar intake for about a month. But a couple of times - like my birthday - sugar won the fight. My family got a chocolate cake, plus moose track ice cream, plus chocolate moose track ice cream. Who could resist? And, of course, I didn't want to offend my family!
Wish I had. The next day, I felt like I had been run over by a truck! And that afternoon, holding my eyes open was a feat... just... needed... to... doze....z-z-z-z-z-z! SUGAR!
Today is my dad's 83rd birthday. Sunday, there was more cake and ice cream. This time, I served the ice cream FOR OTHERS, but to the ice cream and cake, I said: "NO THANKS!" I have found that the more you say "NO" to sugar and processed foods, the easier it gets. Sunday, it wasn't that difficult. I only had to remind myself of how I felt the day after my birthday!
Exercise
Last night, Paul asked if I wanted to go to the Y to play racquetball. Honestly, I felt like doing nothing but vegetating last night. The thought of driving to the Y, getting out in the cold, then running around the court had absolutely NO APPEAL last night. But - another thing I've learned is that, when it comes to exercising on a day when you're not feeling your best, getting started is the hardest part. So I went. Once we were on the court, I didn't want to quit. We played three full games! Then, I was feeling so energized, I lifted some weights!
Victory! It comes ONE decision at a time!
Monday, January 19, 2009
Monday, January 19, 2009
It's Monday! A great day to join Donnie Denker on his 2009 journey to total health and success.
Utilizing Nutrilite's New Year to a New You challenge, Donnie will transform his health. Like Donnie, I am tired of being overweight and out of shape. So... I am committing to:
1. Drastically reduce my intake of sugar and processed foods.
2. Increase my intake of whole foods, pure water and healthy supplements, like Nutrilite protein bars, shakes, and meal replacement bars. These will be my alternative to fast food when I'm on the go.
3. Increase my frequency of exercise. Paul and I are playing racquetball 3 times per week. I am lifting light weights 3 times per week. In addition, I will walk and eventially walk/jog 30-60 minutes 3 times per week.
4. On the rare occasions when I do eat processed carbs, I will take Nutrilite Carb Blocker to minimize the damage.
Products I'll be using: https://sweeny.mychoices.biz/
If you're not in optimal health; if you do not look and feel how you want to, why not join me?
Utilizing Nutrilite's New Year to a New You challenge, Donnie will transform his health. Like Donnie, I am tired of being overweight and out of shape. So... I am committing to:
1. Drastically reduce my intake of sugar and processed foods.
2. Increase my intake of whole foods, pure water and healthy supplements, like Nutrilite protein bars, shakes, and meal replacement bars. These will be my alternative to fast food when I'm on the go.
3. Increase my frequency of exercise. Paul and I are playing racquetball 3 times per week. I am lifting light weights 3 times per week. In addition, I will walk and eventially walk/jog 30-60 minutes 3 times per week.
4. On the rare occasions when I do eat processed carbs, I will take Nutrilite Carb Blocker to minimize the damage.
Products I'll be using: https://sweeny.mychoices.biz/
If you're not in optimal health; if you do not look and feel how you want to, why not join me?
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