Sore Muscles... Inspiring!
This morning I am amazed at how many sore muscles I have from just two Wii Fit workouts! And it feels good!
Although Paul and I played racquetball for 90 minutes Monday night, only my leg muscles were a little sore. The Wii Fit Yoga, Aerobics, Strength Training, and Balance Games do an exceptional job of encourgaing proper posture and focus. This makes for a fairly intense, concentrated work out - that just flies by! And it seems very effective.
"NO!" to Sugar Another Day
Turned down birthday cake again last night. Yahoo! Avoiding sugar does get easier by the day. I'm not aiming for perfection. I am aiming for a huge reduction in the amount of sugar and processed foods I'm eating. And...
Victory comes one decision at a time!
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