It's Monday! A great day to join Donnie Denker on his 2009 journey to total health and success.
Utilizing Nutrilite's New Year to a New You challenge, Donnie will transform his health. Like Donnie, I am tired of being overweight and out of shape. So... I am committing to:
1. Drastically reduce my intake of sugar and processed foods.
2. Increase my intake of whole foods, pure water and healthy supplements, like Nutrilite protein bars, shakes, and meal replacement bars. These will be my alternative to fast food when I'm on the go.
3. Increase my frequency of exercise. Paul and I are playing racquetball 3 times per week. I am lifting light weights 3 times per week. In addition, I will walk and eventially walk/jog 30-60 minutes 3 times per week.
4. On the rare occasions when I do eat processed carbs, I will take Nutrilite Carb Blocker to minimize the damage.
Products I'll be using: https://sweeny.mychoices.biz/
If you're not in optimal health; if you do not look and feel how you want to, why not join me?
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