Good pain?
There is pain... the kind that deters productivity and you wish it would go away - like a headache.... and then there is pain... the kind that informs you of progress, so you know it's good. That's the kind of pain I have today. It is mild, yet powerful because it is a sign that the exercise is working. That, as the soreness goes away, it leaves muscles that are stronger for it. That... is good pain!
Snow
Several inches of snow needed to be removed from our seemingly endless driveway yesterday. That was my second source of exercise yesterday. And it felt good. I have always enjoyed shoveling snow. Brisk exercise that allows you to see the results immeditely: a clear surface to drive and walk on! I like shoveling snow!
New Wii Records
Yesterday morning's Wii Fit workout was so much fun! I set new records in almost every yoga and strength training exercise I did! And I almost made it to the end of the balance bubble maze! More progress! I truly enjoy the fact that the Wii tracks everything, and we can compete with each other - and ourselves!
Food
Yesterday I watched people all around me eating gooey brownies, soft chocolate chip cookies, pie, and cake. No problem saying no. Loving how I feel without a ton of sugar in my body!
The decisions get easier as Victory gets closer... every day!
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