Growing Stronger
My weight lifting session at the Y yesterday morning was especially productive. I increased the load on my leg extensions and curls, plus added a couple of upper body exercises. I have a few NEW sore muscles today, but it really is a GOOD sore!
Once home, I completed a 32 minute Wii Fit session for balance, aerobics and Yoga (stretching).
I am growing stronger every day, and that feels great! My knees have not given me any problems in well over a week. I believe that's because my muscles are stronger, plus the Yoga and stretching are helping to keep things in line.
Victory! I can see it on the horizon...
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